Poukisa’w pa fè spó?

Aprè entèvyou semèn pase a avèk yon moun ki non sèlman on doktè men ki fè on eksperyans trè rich nan koze fitness, mwen te jwenn anpil moun ki motive ak tout sa ki te pale a e ki te vrèman anvi pran on desizyon pou chanje. Youn nan yo , bon zanmi’m Michel vin di’m ke atik la motive’l e li ta renmen kómanse ak rejim li e fè spó men kóm li fèk depanse nan machin li a koz de on aksidan, li ap pran on ti tan pou’l rasanble on bèl kach pou sa. Nan rès konvèsasyon an, li exksplike’m ke li konn rejim koute chè epi fók li retounen nan gym etc. Sa vin fè’m realize ke anpil nan nou se pa konsyan nou pa konsyan de enpótans fitness la oubyen nou pa ta vle gen on pi bèl kó(gen vant plat, pran ti pwa, boule grès etc) men gen de ide ki chita nan tèt nou ki kreye on gro andikap. Mpral eseye di nou sa’m panse de sa’m tande pi souvan yo daprè eksperyans pa’m.

  • Rejim koute chè

M gen yon zanmi’m ki toujou ap di’m ke’l pa t’ap janm met $60 nan on gym paske ‘l trouve l chè. Semèn pase a li tonbe sou on telefón S5 tou nèf pou 340 dola, se pa de kontan’l te kontan lè’l te fin achte’l. Se pou’n ka konprann ke chè se on bagay ki relatif e sa gen rapó dirèk avèk priyorite nou chak. Daprè eksperyans pa’m, lè w’ap fè rejim sa ka rive ke’w depanse plis kób si’w pat konn manje ase men gen anpil nan sa’w te konn manje ou bwè avan ke’w pral ranplase pa de lót bagay ki ap fè’w kó’w pi byen.( pa egzanp ji natirèl ak frui nan plas bwason gazez).

An plis si n’ap pale de chè, fók nou konsyan ke depans nou pè fè kounye a nan manje byen gen pou’l fèt kanmenm paske lè laj kómanse antre, maladi kómanse atake’w tout tan, non sèlman ou pral depanse anpil  kay doktè e lè’l fin preskri’w kèk medikaman pou ede’w amelyore, li pral mande’w kisa’w manje, èske’w fè ti egzèsis fizik tout tan ? Dè fwa li konn tró ta paske maladi sa konn prèske fini avèk ou.

  • Pa gen tan(ou kób) pou al enskri nan gym

Gen anpil rezon ki ka fè on moun vle enskri nan on gym, mwen konn moun ki ale chak jou ki gen program yo y’ap suiv e ki gen objektif yo bezwen atenn menm jan tou m konn lót moun ki jis ale pou sosyalize , mete anbyans ou jis pase on tan rilaks nan apremidi. Menm jan tou gen moun ki fè rechèch, ki ap suiv program e fè egzèsis anndan lakay yo ki jwenn bon rezilta, dè fwa ki konn fè eksperyans pi pozitif ke anpil moun ki peye gym.

Aló se pa on kesyon de ale on kote ni depanse kób ou pou fè spó menm si gen moun ki fè’l paske yo gen yon group moun ki antrene avèk yo ki motive yo anpil, se plis konnen kisa’w vle, konn kijan’w ka atenn objektif ou epi pran desizyon ki ale ak stil de vi’w. Si’w pa gen tan, on trainer avize ka propoze’w on program 20 a 30 minit pa jou ki kapab fè on gro diferans.

  • Mwen santi’m spesyal jan’m ye a,mwen pa bezwen “defóme” kó’m

Mwen te trè etone premye fwa on moun ban’m fraz sa kóm on rezon ke‘l pa fè spó men aprè ke m jwenn plizyè moun(sitou fi) ki di’m sa, mwen te fon chita reflechi e gade ki lojik ki dèyè fraz sa e’m te fini pa wè ke se pa sèlman on fraz san sans li ye men majorite moun sa yo se tèt yo y’ap bay manti e eseye jwenn on filozofi pou yo ka alèz nan parès yo. Kèlke swa sa w’ap fè nan lavi a, la santé ak on bèl kó pap janm deranje pèsón e l’ap ede’w nan renmen tèt ou plis e viv pi byen ak antouraj ou.

 

Gen anpil lót ekskiz toujou tankou moun ki pa ka fè spó poukont yo ki toujou di ke fók yo gon moun ki pou ale ak yo, fi ki konn di ke yo pa vle gen kó gason, moun ki di ke yo pa janm malad aló yo panse yo gen bon santé(san yo pa vizite on medsen pou yo konfime sa e ki gendwa ap detwi kó’l chak jou ak move abitid), genyen sa’k di’w YOLO, lavi a tró kout pou y’ap met strès ki pa nesesè nan lavi yo e mwen menm jwenn ki jis admèt ke se parès.

Nan mond lan gen 2 sót de moun, moun ki pran swen tèt yo ak lót yo. E gen on sèl bagay ki fè diferans ant yo 2 a se ke gen youn ki deside aji e gen lót ki jwenn ekskiz chak jou lè yo pa vle fè on bagay. Aló oumenm ki pap fè spó e ki pa vrèman veye sa w’ap manje, mande tèt ou ki rezon ke’w pa fè sa e gade byen si li valab oubyen si’w fè pati de dezyèm kategori moun ki pap fè efó, menm si o fon yo konnen l’ap bon pou yo paske se youn nan bagay ke lajan konn pa ka fè anyen pou ou lè tró ta bare’w.

 

 

Yves Marcelin Borno

AFRO ALICE HEBDO – FANM MON OR THE ELEPHANT IN THE ROOM

Afro Alice has interviewed this week an exquisite young Haitian woman with natural hair who lives in Turkey and use her gift to create original clothing, accessories, shoes and jewelry.  Read on as you get to know the face behind FANM MON: Sophia.

  • Tell us about you.

I am a woman, mother, wife, lover of life, nature and all living things except mosquitoes. Lol

  • Tell us about Fanm Mon.

Fanm Mon is a brand with a primary focus on handmade designs. The brand offers quality, one of kind products mostly. The designs are extremely original, and capture the attention of a selective few.

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  • Why the name FANM MON?

I wanted something organic that all Haitians would automatically understand once heard. I decided on the name because it felt right. I identify with such women/people of my culture. I was not brought up in a closed zuzufied environment. So growing up in Haiti, I had the opportunity to witness the difference between a woman who had her maids do everything for her, verse the machane promenading the streets with heavy loads on their head in order to take care of everyone, and most of the time, they are not able to take care of themselves. So at a very early age, I deeply embraced such efforts, resilience, and strength. When we talk of a Haitian woman, a Fanm Mon comes to mind for me automatically. History proves that I am right up to this day, lets take a look at Haitian art, it is not the woman going to get her hair and nails done every week that is drawn, rather the ones caring the heavy load, the farmers, those who were not educated in the class room but have been nature’s most attentive students. So Fanm Mon is my attempt to help Haitians to see the value of our people regardless of their back ground. Nomads exist all over the world and are respected for what they have to offer their countries and the world, we need to embrace our own the same.

  • Tell us about your creations.

They are what they are, for who they are meant to be. This is what I love about what I make. I did take the advice of my husband and try to make some clothes that were “regular to most’ but I have decided stick to my calling, Fanm Mon is not about catering to the mass, I prefer its essence to be raw from all aspects. I am not a person who thinks, sees, and live life, like the majority of people on earth, and there are many individuals like me, who would connect to my art. I much prefer to create for myself and such people, not the majority. The designs that are liked by the mass are easy to find, so I will let mine work remain the elephant in the room!

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  • When and why did you return natural?

I have always been natural, entering High School, I wanted a perm so bad, but I mom was against it. When she finally said ok, she permed my hair and allowed me to burn, the feeling of my scalp melting of off my head, was enough for me. From that experience on, I have been either balding my head, or rocking my hair as is. It was not easy in the 90s, imagine in 1994, when all girls wanted to look like Aaliyah, I was walking around with no hair or a fro. Needless to say I had many bad looks, and murmurs, and even being pulled aside by some Haitians advising me, my hair style is not lady-like, lol. My aunts would try to talk me into a perm, but I remained true to myself and I think everyone accepted it after some points. I was not bothered by their dislike, and even at 14,  I was so head strong, my aunts and other neighbors accepted, but considered me the “grin gauche”.

  • How did people surrounding you react to the change?

They could not understand it, but I made it clear it was their issue and not mine.

  • Who were your supporters? Your hairspirations?

In 94? No one. I was my inspiration! My heart would rejoice at the sight of another natural or bald sister, but that was it. It was not so common.

  • What is your current hair regimen?

I used soaps made in turkey by the nomads, and also baby shampoo (rarely). I put aside all of my vegetable/fruit peals, I have lots of aloe vera, cactus, hibiscus, and other plants/herbs that I soak in hot water, for rinse.

  • What are your top 5 products to care for your hair?

None, I use only what I make, I have castor plant in my yard and make my own oil from the green and red plant. In the event I run out, the option would be natural oils from the herbal shops.

  • What do you like most about being natural?

For me it is convenience, by the way, I will say I am not the type who worries much about my hair, I do not put so much time into styling it, I just let it be. I recently cut my hair, and will do a style per month, until I reach the point of balding it, hopefully by July.

  • What do you think about the growing natural hair community in Haiti?

It is wonderful, it is very much needed in our culture, we need to embrace ourselves, natural beauty, and approve our beauty based on our standards and that of our ancestors!

  • A message to the existing, upcoming and potential natural hair community?

To remain true to who you are, do not make temporary decisions based on what is in vogue; embrace yourselves and sisters as we naturally are. Most importantly, be beautiful and natural from within.

Ti koze ak Afro Alice – S.O.S Douko! Yè m te nègès, jodiya m grimèl!!!

Sou demann anpil manm paj la ak kek zanmi ekip lan, jodi a nou pral pale sou chanje koulè po.

Douko? Ki sa l ye? ki rezon kek moun bay ki fe yo fel? Ki danje sa gen ladanl?

Douko se le yon moun itilize yon pwodui natirèl a leksè oswa yon pwodui chimik pou li chanje koulè po l. Gen anpil krèm ki fèt pou sa. Ann ayiti, gen moun ki konn itilize klowox, pèmanant ak yon seri krèm tankou jèmisida, idol, elatriye.

Photo trouvee sur blackbeautybag.com

Photo trouvee sur blackbeautybag.com

Gen moun ki douko paske yo gen tach nwa sou ko yo ke yo vle retire, yo itilize yon krem pou ki retire yo ki tou chanje koule po yo. Gen moun ki gen yon maladi ki pa ka geri ki rele Vitiligo ki touche moun ras nwa (tankou Michael Jackson) ki tou chanje koulè tout po yo pou yo pa viktim larize ak lot pwoblem yo jwenn paske maladi a defome fizik yo, gen moun ki douko yon fason pou tout ko yo ka menm koule, gen moun tou ki di yo jis vle netwaye po yo, gen moun ki jis panse ke yo pat dwe fet nwa e ke po yo te dwe blan, kidonk yo fe tout sa yo kapab pou yon chanje koulè po yo.

Moun douko tou paske nan sosyete yap viv la, plis ou gen po ki blanch, oswa w grimel, se plis yo we w kom yon moun ki gen lajan, ki gen renome epi ki gen siksè. Anpil piblisite montre koman moun ak po klè ak cheve long se referans le yap pale de bote. Malerezman, ann Ayiti, anpil moun panse konsa tou.

Konsekans douko ka lakoz se tet chaje. Nou ka site kansè po, sik, fwa ki domaje, movèzodè, po ki brile, yon pil plim ki leve nan figi moun nan tankou yon gason oswa yon bèt, po yo vin mens, asm, katarak, yo ka fe timoun ki kokobe, gwo pwoblem ren, elatriye. San konte, moun ki ap douko a, toujou wont sa lap fe sa ki fe li soufri moralman tou.

black-woman-putting-on-skin-care-lotion

ATANSYON

Netwaye po pa douko. Le po w manke ekla, gen pwodui w ka itilize ki netwaye po a san l pa chanje koule w

KEK BAGAY POU N KONNEN SOU DOUKO

Se pa sel ras nwa ki douko. Nan peyi Azi yo, medam ras jon yo pase pwodui pou yo vini blanch

Endistri ki fe pwodui pou moun douko rantre 10 milya dola omwen chak ane nan koze sa a.

Si yon pwodui pa gen HYDROQUINONE, MERCURE oswa CORTISONE, li pap douko po moun nan.

Pou nou fini- se pa djob nou pou nou fe chwa pou moun. Menmjan nou pa di moun pou yo pa met pemanant, nou pa di moun pou yo pa douko! Chwa yo nan men yo! Men se job nou pou nou bay tout enfomasyon sou risk yon moun pran ak jan l sakrifye santel ak moral li leu l deside fe yon bagay konsa. Nou pap fose pesonn pa douko ni retounen natirel men nou la pou nou ankouraje sa ki bon, nou la pou nou pataje sa nou kwe ave nou.

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Aprann renmen moun ou ye jan w ye a, aprann renmen w jan Bondye fe w la, aprann renmen sa ki fe w inik e w san parey la. Pa okipe moun ki di w ke po w oswa cheve w pa bon! Aprann renmen sak pou wou, aprann renmen tet ou. Sakrifye sante w pou cheche yon moun ou PAP JANM ye pa vo lapèn. Eske w pret pou w sakrifye lavi tibebe wap pote a? sakrifye diyite w ak bel ti po w genyen an pou w “SANTI W YON GRIMEL, YON BLAN” sa ke w pap JANM YE VRE. Ak cheve natirel, OU BEL. Ak ti po fen w nan, w BEL!

Annie Christine Emilcar

Afro Alice

DEEP CONDITIONING / PROTEIN MASK

DEEP CONDITIONING MASK / PROTEIN MASK (ENGLISH VERSION)

swen pwoteyin

Ingredients you need:
1/2 glass of greek yogurt
3 tablespoons of coconut oil or olive oil
8 tablespoons of raw chocolate or cacao powder

Preparation
Mix all the ingredients together in a bowl.

Application
Wash your hair with your shampoo or cleanser of preference. Apply the mixture on your clean hair. Put on a plastic bonnet. Leave it for one hour. Rinse the mixture out

Results
Olive oil nourishes your hair scalp, moisturizes your hair and makes it shine. Coconut oil does the same and adding to it, prevents dandruff and bacteria and fights them too. Chocolate is rich in vitamins, magnesium and oxidants. As a result, it leaves the hair shiny, voluminous, strong and manageable.

Who can do it
Transitioning and natural individuals only can use this recipe.

This is a protein treatment and can be done ONLY once per month on healthy and balanced hair unless otherwise requested after a wet hair test.

Don’t forget to share pictures of how you used the recipe with us.

We wish you all a nice weekend and look forward to sharing another recipe with you next Friday. For suggestions, please email us at afroalice@gmail.com or 34878664

Entèvyou sou fitness ak Dr Mathurin

Semèn pase aprè ke mwen fin poste on foto on demwazèl ki pèdi plis ke 100 liv nan 1 an, m t jwenn anpil moun di’m ke li pa posib. Mwen pat konn ti dam lan pou’l te ka ede’m defann foto a,men gen yon kólèg mwen ki reponn anba foto a e pale d eksperyans pa’l ki pa tró diferan de sa’k nan foto a. Aló sa vin banm ide pou’m fè’l pataje eksperyans li avèk nou e fè’n konprann ke atenn objektif nou nan fitness pa osi enposib ou difisil ke jan anpil nan nou panse a.

Yves Marcelin Borno : Fè yon prezantasyon tou kout pou nou.

Laurent Daniel Mathurin : Mwen se Laurent Daniel Mathurin,32 zan, 240 liv, 1 mèt 82,medsen jeneralis, kowódinatè TB nan Gheskio, papa pitit, antreprenè e on akro a fitness.

YMB : Dpi kilè’w ap fè spó e kisa kite pouse’w kómanse?

LDM: Monchè depi nan adolesans, mwen te toujou fè spó jiskaske a 19 an m vin antre nan fakilte a,mwen kanpe pandan 14 an. Ane dènyè, nan mwa Out,mwen te peze plis ke 300 liv epi nan on reyinion fanmi kouzen’m ak frè’m banm defi poum megri an desanm. M te toujou anvi fè sa e antan ke moun ki renmen leve defi e challenge tèt mwen, sa vin ban’m motivasyon e m vin pran sa trè o serye nan fen mwa desanm 2014. M kómanse fè spó regilyèman, fè rechèch, etidye, aprann e konprann nitrisyon ak diferan jan fitness yo paske pou’m te atenn objektif mwen, fok m te travay di e avek anpil entelijans. Donk se la tout bagay kómanse.

YMB : M wè’w mansyone nitrisyon, kóm nou konnen fitnès pa mache san on bon alimantasyon,èske li te fasil pouw chanje fason’w manje ?Pataje experyans ou sou pwen sa avèk nou.

LDM : Fók m di’w ke antan ke medsen, m trè byen plase pou konprann ke youn nan premye bagay ki te fè’m obèz se te move abitid ak ijyèn alimantè . Pa egzanp,manje nenpót bagay lannuit oubyen fè jounen san manje prèske anyen nan monte desann nan okipasyon’m, pat gen on planifikasyon sou afè manje vrèman ni on kontról. Epi lót aspè a se kalite sa w’ap manje a, si w’ap manje anpil grès ak bagay sikre, tout pral stoke kóm grès nan kó’w. Aló nan ka pa’m nan se te tou 2.

Osito ke’m pran konsyans e konprann sa, m chita reflechi sou jan m’ap viv, pran on desizyon e kómanse óganize m. O kómansman li pat senp paske M vin pa kapab manje nenpót kibó ankó, pa gen afè chen janbe e menm lè m ale nan dine, M’ oblije aprann kontrole’m e fè dè chwa. Men dpi’w konn sa’w vle, w’ap fè tout sakrifis pou’w jwenn sa w’ap chèche a. M vin óganize ak pèsonèl lakay mwen, epi de tanzantan, pi bon abitid ap pran plas ansyen yo jiskaske ‘l vin antre nan woutin mwen e li vin toutafè nómal.

YMB : Apa de abitid manje, ki lót chanjman’w remake nan diferan aspè nan lavi’w depi’w deside fè fitnness ?

LDM :Bon lè’m antre nan program mwen e ke’m ap progrese, m rann mwen kont kijan’m pa t’ap viv menm avan. Li chanje tout aspè nan vi’m. Premye bagay se sante’m, ansuit m pi alèz pou fonksyone, m respire byen, m pi konfótab nan po’m, m reflechi pi byen,m gen lontan plis enèji ak fokis sou travay mwen. San konte m oblije fè nouvo shopping(griyen dan). An plis, disiplin li egzije’m lan parèt nan tout aktivite ke m’ap regle paske’l ban’m abitid planifye sa’m pral fè, analize rezilta’m tout tan aló ‘m vin pi byen jere vi’m(lakay,biznis etc).

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YMB : Ok,jan bagay sa chanje lavi’w la, nou ka konprann jan’l enpótan pou ou, ki objektif ou genyen avèk li?

LDM : Premye objektif mwen se te leve defi a e’m rive pèdi 70 liv nan 3 mwa, men lè’m fin fè’l li vin ouvè je’m sou on lót mond ki se estetik. M te trouve pèdi 70 liv la tró fasil, aló mwen vle transfóme nèt e redui kantite grès nan kóm toujou pou’m ka trase plis e nan 8 mwa pou’m pase de fat a well fit(byen kanpe).

Men fók m di tou ke nan fè rechèch pou konn plis sou nitrisyon, e antre pi fon nan diferan tip de egzèsis yo, rezilta mwen yo tèlman rapid ke moun nan anviwonman’m kómanse mande’m kijan’m fè e kijan yo ka fè sa tou. E m vin gen on lót defi otomatikman pou ede anpil moun pou chanje lavi yo menm jan’m’ap fè’l la.

YMB : Pataje on bèl eksperyans ou fè nan fitnès avèk nou ?

LDM : Nan vi fitness la, chak jou m tèlman fè bèl eksperyans ke li difisil pou’m site youn.Men sot nan konpliman mou nap fè’m chak jou oubyen sezisman ak admirasyon moun ki gen lontan yo pa wè’m ki sote sou mwen. M satisfè anpil lè’m ap gade’m nan glas e realize kantite progrè’m fè.

Finalman youn nan pi bèl plezi mwen se lè’m ap fè spó ak lót zanmi’m(gym oubyen lót spó tankou foutból), lè tout moun bouke, mwen apèn ap transpire e’m santi’m tou nèf.

YMB : Yon period difisil?

LDM :M te gen 2 semèn vakans kote ke’m pat gen posibilite suiv rejim mwen a koz d lojistik kote’m t ye a, m te pran 7 liv ki pa’t vrèman fè’m plezi.

YMB: Ok, e ki konsèy ou gen pou moun ki pa pratike okenn spó e ki pa vrèman veye sa y’ap manje ?

LDM: Pou mesye dam ki ap pratike on move ijyèn alimantè m’ap jis raple:

  • Ou se sa’w manje.
  • Chak jou’w ap manje nenpót jan, se 1è tan ‘w retire sou esperans vi’w.
  • Chita reflechi a kisa’w pral sanble e eta sante’w lè’w gen 40 50 an.

Èske w vle on ti manmi ou papi ki sou chèz roulant dpi 65 an yo oubyen yon granmoun chèlbè an sante ki ka jwe foutból ak pitit pitit li a 75 80 an. Chwa sa depann de nou menm sèl e desizyon an se pa ni demen ni nan on mwa pou’n pran’l, se jodi a menm.

YMB : Yon dènye mesaj pou tout lektè nou yo ?

LDM : Mesye dam ki pè gad tèt yo nan miwa, ou ki oblije eseye tout rad nan pandri yo lè y’ap sóti avan yo jwenn youn ki chita sou yo,ou ki pè montre tèt yo an piblik paske yo jennen, oubyen ki jis pa alèz nan po yo, aprann ke jodi a li konsa, men demen ou ka posede on lót kó ki fè’w plezi(grosi, megri etc) depann de objektif ou. Se 2 bagay nou bezwen pou atenn objektif nou,detèminasyon epi konstans. Epi chèche èd on bon nitrisyonis ak yon personal trainer. E li pi konseye pou’w chwazi on moun ki déjà fè sa’w ta renmen fè a.

Ti Koze ak Afro Alice : NNP – Bezwen Esansyèl Tout Po Figi

Ase souvan gen nan nou ki toujou ap mande kisa m fè pou po m bèl konsa. Jodiya, rete branche pou m pataje ak nou kèk ti sekrè tou senp pou nou kenbe po nou byen bèl.

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Nou te deja pale de NNP pou swen cheve.  Men, eske nap sezi sim di nou menm sekrè swen pou cheve a ki se NNP a valab pou swen po tou? Ou ta renmen konn kouman. Vin suiv….

Premye N nan NNP a se pou Netwaye. Koman li aplike nan swen pou figi.

Ou bezwen netwaye figi w le w lave l ak yon savon oswa netwayan ki fèt pou sa (se pa savon santi bon ou benyen avèl la non) de a twa fwa pa jou chak jou. (Mwen m itilize netwayan pou figi Neutrogena. Sa pèmèt figi w pwop epi pare pou l resevwa sa w ap aplike sou li yo.

Neutrogena Deep Clean Scrub

Ou bezwen eksfolye po w tou sa vle di retire tout ekse po ki mouri, pwodui ki te rete, elatriye. Mwen itilize eksfolyan Neutrogena a oswa avwan melanje ak myèl pou m fè sa de fwa pa semèn.

Ou ka fè pwop savon w oswa eksfolyan w pou pow. Nan yon lot diskisyon na ba w reset pouw fe savon natirel ou.

Dezyèm N nan NNP a se Nouri. Men koman li valab nan swen figi tou.

Lèw idrate figi w chak jou, li revitalize po a, li fè li byen dous, epi li nouril. Anvan w aplike makiyaj, li enpotan pou w fe sa. (Etandone po figim sèk m itilize krèm idratan Pond’s ki ble a. M konn itilize luil zanmann ak luil kokoye tou).

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Le w fin eksfolye po a oswa retire makiyaj, itilize yon tonifyan pou ki kalme po a, li repare l epi li diminye iritasyon po a. (M itilize likid tonifyan Neutrogena a oswa dlo flè roz pou sa)

Toujou kenbe nan tèt w, ou ka fè tout pwodui pou w sevi ou menm lakay ou ak engredyan natirèl.

Dènye lèt nan NNP a se P ki se Pwoteje. Koman w ka pwoteje po w?

1- Fè mas ak labou, ak ajil, ak lot engredyan anko pou w nouri l epi pwoteje l kont anviwonman an (soley, dlo lanme, pousye, elatriye). M achte mas ki tou prepare oswa mwen fe pwop mas mwen.

2- Le w ap idratel, itilize yon pwodui pou ki pwoteje l de reyon soley la ( Depi m konnen map ekspoze nan soley san pran souf pou plis ke 15 minit, m konn aplike yon krèm ki gen faktè pwoteksyon SPF 45 osw aplis)

3- Le w demakiye ou pwoteje po w kont vyeyisman two bone, kont bakteri ak kont bouton paske figi w gen ekse pwodui ki rete ladan. M itilize demakiyan St Yves la, swa pa Neutrogena a oswa luil kokoye.

M sot pale nou de tout sa m fè kom swen pa deyo pou ki fe po m bel epi rete bel, men rete de bagay m poko di nou ki lakoz sa:

1- Gen sam manje
2- Gen jenetik

Sam manje:

Le w gad foto a w panse se chiko! LOL. Se kawot. Depi m piti m te toujou gen po ki sansib, kawot se te toujou youn nan pi bon zanmim. E se youn nan sekre pou ki pemet po m ret bel. Mwen manje 5 grenn kawot bebe chak jou (depi m pa bliye). Bonjan vitamin A ki gen ladann ede m kenbe bel po m.

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Mpa neglije manje ki gen fè(sos pwa nwa, elatriye), ki gen vitamin E ak vitamin D. Gen bagay mwen pa renmen manje, m pran yo sou fom vitamin tankou m pa renmen pwason. Grasa vitamin ki gen luil pwason yo, kom kontinye byen nouri epi po m ret byen bel.

Yon lot bagay anko seke m pa neglije bwe dlo. Dlo netwaye kow, li baw yon ekla. Po w ap plise tankou hotdog ki te fri si w pa renmen bwe dlo! M bwe anpil dlo.

De lot bagay ke map travay sou yo ki pemet po rete bel tou se spo ak domi.

Jenetik

Si w we malgre efo w fe, po w pa egzakteman jan w ta swete l la, asime epi renmen po pa w la ak sa ki fel inik. Tout moun pa gen menm tip po. Jenetik jwe gwo wol nan sa. E nan ka pam, premye bagay ki fem gen po m genyen an se paske m gen menm po ak manmanm. E pesonn pa ka chanje jenetik.

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Kelkeswa po w genyen an, pran swen l.

Annie, Afro Alice

MASK FOR SHINY AND MOISTURIZED HAIR

Ingredients you need:

1/2 tablespoon of conditioner (whichever you use)
1 tablespoon of coconut oil or olive oil
1 cup of mixed fruits (whatever you have available and want to use)

MAS POU IDRATE EPI FE CHEVE KLERE
Preparation
Stir or blend the fruits. Then, add the conditioner to the mixture. Mix well then add the oil and mix it again.

Application
Wash your hair with your shampoo or cleanser of preference. Apply the mixture on your clean hair. Put on a plastic bonnet. Leave it for one hour. Rinse the mixture out with lukewarm water and lastly rinse your hair with cold water.

Results
Olive oil nourishes your hair scalp, moisturizes your hair and makes it shine. Coconut oil does the same and adding to it, prevents dandruff and bacteria and fights them too. Your conditioner will surely smoothen your hair.

Who can do it
Transitioning and natural individuals only can use this recipe. If you have permed hair, just mix olive oil and your conditioner to apply to your hair

Please make sure, the mixture is well blended to avoid flakes in your hair.

Don’t forget to share pictures of how you used the recipe with us.

We wish you all a nice weekend and look forward to sharing another recipe with you next Friday. For suggestions, please email us at afroalice@gmail.com