Maximize your Hair Growth From Within

Growing long, healthy, thick and full natural hair is not an overnight task.  You certainly have to take care of your hair and maintain it on a regular basis.  But,  there is more to be done to achieve gorgeous nap.  And this effort should be done from within: watch your diet. 

Let’s talk about three of the food which maximize hair growth:

1- Salmon– source of protein, iron, B12 vitamin, omega-3 fatty acid which result in beautiful and healthy skin and hair.

2- Carrots– source of vitamin A and beta-carotene and keratine for healthy sight, hair and skin.

source:twistafro

                     source:twistafro

3- Dark green vegetables– source of iron, calcium, vitamins A and C which the body uses to create this natural conditioner good for both our hair and skin: the sebum.

Next time you are thinking about the reason why you hair is not growing enough or at all, remember- the process of growing hair starts in your plate. 🙂